What am I not eating?
I've had my first panic attack when I was 15, but in the year 2004 it really became a problem that started affecting my life!
So this is more, What am I not eating!
1. no coffee (not even decaf)
2. no tea
3. no cola or anything produced by the coca cola company! (to much extra sugar!)
4. no aspartame (no light products)
5. no chemical sugar.
6. no flavor enhancers like Minute soup/ Fast ready sauce etc...
7. no fast food
I have to eat as much BIO as I can because lot's of coffee, sugar etc... influences the strength/interval of those panic attacks.
But it's ok imo, I like living healthy, only the cost is huge.
Eating healthy in Belgium cost more then eating fast food. That's imo paradoxical