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psychedelic chipmunk

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Posts posted by psychedelic chipmunk

  1. Let's start with the basics.

     

    Carbs, proteins, healthy fats

     

    Then our vitamins and minerals.

     

    A good sleep pattern, some movement and good food.

     

    Where do you think a good place to take a finer look at things in your daily life would be

    Definitely diet for I have the other things covered. Will report on progress.
  2. Have to have elbows on the floor. If you just hold the pre-push-up-ish position, you can do it for days and there's no real benefit. I plank often to make my back stronger. I can hold it for 3 minutes without a sweat. 5 minutes it'll start hurting, tho :(

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